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What is Diabetes? Am I at risk?

What is Diabetes? Am I at Risk?   More than one in four Canadians are living with diabetes or prediabetes. What’s more alarming is that this number will rise to more than 1/3 by the year 2020. I am not a fan of stats but when you put it in that sense it will be easy...

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Building your Workout: Reps and Sets

Building your Workout: Reps and Sets What is the reason behind your workout? This is a question that you should ask yourself before starting up at the gym. We can talk about program design and training different energy systems but realistically, a majority of us just...

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What’s in a name? Defining Kinesiology…

What's in a name? Defining Kinesiology As a kinesiologist I get asked countless times a day about kinesiology. What is it? What can you do? Where can you work? Although these seem like simple questions they can be difficult to answer when the profession is as broad as...

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The Story behind Trainsmart Wellness

The Story Behind Trainsmart Wellness Kinesiology is the driving passion that influences all that I do. I believe that everyone should have the ability to live healthier lives through the skill set of kinesiology. But I have realized that my expertise in understanding...

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