What is Diabetes? Am I at risk?

What is Diabetes? Am I at risk?

What is Diabetes? Am I at Risk?   More than one in four Canadians are living with diabetes or prediabetes. What’s more alarming is that this number will rise to more than 1/3 by the year 2020. I am not a fan of stats but when you put it in that sense it will be easy...
Building your Workout: Reps and Sets

Building your Workout: Reps and Sets

Building your Workout: Reps and Sets What is the reason behind your workout? This is a question that you should ask yourself before starting up at the gym. We can talk about program design and training different energy systems but realistically, a majority of us just...
The Story behind Trainsmart Wellness

The Story behind Trainsmart Wellness

The Story Behind Trainsmart Wellness Kinesiology is the driving passion that influences all that I do. I believe that everyone should have the ability to live healthier lives through the skill set of kinesiology. But I have realized that my expertise in understanding...